The Inner Workings of Acupuncture
The art of acupuncture is a type of rehabilitation that encourages innate curative elements in the body. The methodology and capabilities of acupuncture requires the introduction of needles into precise points within the meridians of a person’s body. Acupuncture is described as a sub division of conventional Chinese medication, which took root in China some 5 millennia ago. Nowadays, almost everyone is familiar with acupuncture, as it is considered not dangerous. In fact, many people from varying cultural and social strata have experimented with acupuncture at one point in their lives.
The important advantages of acupuncture include relief from distress without using any form of drugs, Safe-guarding against various ailments, attacks the cause as well as the symptoms, a holistic loom to poor health and successfully takes care of various ordinary conditions such as colds and fever.
There are factions who swear by acupuncture, raving about its therapeutic effectiveness and that the methodology is truly a remarkable one. There are two ways in which acupuncture is employed; the conventional Chinese method, and the Western applications.
Conventional Chinese medication is an incorporated structure, which has been employed for thousands of years to take care of wounds and sickness. Acupuncture shapes one of the pivotal mechanisms to the conventional Chinese medication methods for alleviating pain and body disorders. In the conventional Chinese medication system of medicine, the body is viewed as an intricate balance of two contrasting and indivisible forces, which is the Yin and the Yang. Yin corresponds to the cold, unhurried, or submissive belief, while yang is the hot, animated, and vigorous belief.
Conventional Chinese medication relates the body to an elevated multifaceted electrical path, which must be maintained at optimum levels if it is to work cohesively. If the electrical path encounters problems, the body becomes ill. The pivotal supposition is that health is attained by sustaining the body in a perpetual balanced stance, and that ailments occur when there is an imbalance between the Yin and the Yang. This inequity results in obstruction of Qi, which translates as fundamental energy.
In the Western philosophical sense, acupuncture was initially integrated into western medicine in the 50s and 60s and has since become more popular into the next decades. Much research has been done on the subject of acupuncture and the essential effects on the human psyche.
However, even until today, there does not exist a proven scientific explanation on the theory that work in a partnership between the two acupuncture elements explains all of the physiological instruments as the causal effects of acupuncture. This is simply a problem for the Western scientific community as everything has to be based on solid and visual proof, which acupuncture has not been able to fully explain.
The good news is that acupuncture mainly constructs its property via adapting to the nervous system. When the nervous system is regulated, it helps the insurgence of pain-killing bio chemicals such as endorphins and immune cells at targeted parts in the body.
If you’d like to book an appointment with experienced acupuncturists, visit AB Acupuncture.
In conclusion, scientists have come to probable conclusions from examining several individual clinical effects of acupuncture employment.
Treatment for Infectious Diseases
There are many infectious diseases—as well as a multitude of microorganisms that cause them—and the range of treatments for these diseases is vast. Antibiotic drugs help eradicate illnesses caused by bacteria, but they are not effective against those caused by viruses, such as the common cold, most sore throats, and the flu. Some infectious diseases as yet have no cure. In these cases, preventing infection is key. Vaccinations are effective in preventing many devastating diseases and, as a result, save millions of lives.
Antibiotics, also known as antimicrobials, anti-infectives, or antibacterials, are a huge group of drugs. This large group is broken down into classes, some of which include:
The various classes of antibiotics differ in their chemical makeup. They also target different bacteria, which is why certain antibiotics are better than others at resolving specific infectious diseases. Moreover, antibiotics vary in the ways they destroy bacteria. Before prescribing an antibiotic, doctors must take various factors into consideration. They must carefully choose the drug that will kill the specific microorganism that is making you or a member of your family sick.
Following the discovery of antibiotics in the 1920s, and their general availability after World War II, illness and deaths from infectious diseases dropped dramatically. But during the past few decades, the improper use of antibiotics has resulted in a problem called antibiotic resistance. Many bacteria have become immune—resistant—to the antibiotics that once destroyed them, and antibiotic resistance is growing.
Resistant bacteria have mutated in a way that reduces or eliminates the effectiveness of drugs used against infectious diseases. Today, a number of the disease-causing bacteria have become resistant. As a result, some serious diseases, such as tuberculosis and malaria, which were once well controlled, are gaining ground again.
Resistance also hinders the treatment of ear infections in children, meningitis, septicemia, pneumonia, urinary tract infections, and sinusitis. Not surprisingly, the Centers for Disease Control and Prevention has identified antibiotic resistance as one of the most pressing public health concerns of our time.
To help prevent bacterial resistance, take your antibiotics exactly as your doctor prescribes them, and keep taking them, even if you start feeling better. If you don't finish the entire prescription, only the weaker bacteria may be destroyed, leaving the stronger ones to possibly develop resistance. Remember, too, that antibiotics are effective only against bacteria and shouldn't be used to treat illnesses caused by viruses, such as colds and the flu. Never take antibiotics prescribed for someone else, and don't save leftover medicine to use at another time. When taking an antibiotic, be sure to alert your doctor if your symptoms are worsening.
Most medications are therapeutic, meaning that they are used to treat a disease and its symptoms. Vaccines, however, are preventive. Vaccinations have nearly eliminated some deadly diseases, such as smallpox, diphtheria, and polio, from our society. In addition, vaccinations have helped save millions of children from serious illnesses, such as measles, mumps, and chicken pox.
How they work
The purpose of a vaccination is to give you immunity to a disease before it can make you sick. A vaccine is made from portions of the same microorganism that causes the particular disease you want to be protected against. For example, the measles vaccine is actually made from the measles virus. But the germs in vaccines have either been killed or weakened so that they can't make you sick with the disease.
A healthcare provider usually injects the vaccine into a patient with a needle. Thinking that a disease has invaded the bloodstream, the immune system reacts as if it were under attack—by making antibodies to destroy the invader. Once your body forms antibodies, it remembers them and provides you with immunity. If a vaccinated person is ever exposed to the real disease, the antibodies are there as protection.
Especially during this time, it’s important to take care of your immune system and be cautious of environments and activities that can lead to virus exposure. Regular acupuncture treatment has been shown to help support immune system functions. Visit AB Acupuncture today to learn more.
Infectious diseases are spread from one person to another, often when one person touches the surfaces of objects an infected person has previously touched. Other ways infectious agents spread are through:
• Skin-to-skin contact
• Inhalation of airborne particles
• Ingestion of contaminated food or water
• Insect bites
• Sexual contact
• Entry through broken skin
Transmission from mothers to their unborn babies through the birth canal and placenta
You can help keep your family safe from many infectious diseases with some common sense practices.
Wash those hands
One of the most important preventive measures is simply washing your hands. Wash them frequently with warm water and soap, particularly during the cold and flu season. Make sure you also wash your hands before you prepare or eat food. Always wash them after you have used the bathroom, blown your nose, sneezed, coughed, changed a diaper, cared for a sick person, or played with a pet.
Washing with soap dislodges the microorganisms from your skin, and rinsing removes them. Make sure you wash them correctly: Wet your hands and apply liquid or clean bar soap; place the soap on a rack and allow it to drain; lather the surfaces of your hands, and rub them briskly together for 10 to 15 seconds; rinse them well, then dry them with a clean towel.
Be alert in the kitchen
• You can take many preventive steps in the kitchen, too, to guard against foodborne illnesses such as those caused by salmonellae.
• Keep hot foods hot and cold foods cold until eaten or cooked
• Be sure temperature controls in the refrigerator and freezer are working properly
• Wash your hands before and after you handle food
• Scrub counters, cutting boards, and utensils often with soap and hot water, especially after preparing poultry or other meats
• Wash faucets, appliance handles, cabinet knobs, and high chairs
• Launder dishcloths and dish towels often, and toss out dirty sponges
• Wash fresh fruits and vegetables thoroughly
Be especially careful with raw meats and poultry. Separate them from each other and from other foods, and wash your hands after you have handled them. Don't let cooked meat or poultry touch the same containers, platters, or cutting boards used for uncooked foods until you have washed them. It's important not to taste or eat raw, rare, or even pink ground meat or poultry in any form. Cook hamburgers, meat loaf, turkey, and chicken thoroughly (until the juices run clear).
In restaurants, order ground meats well done, and always know the contents of what you are eating. When you are shopping, buy refrigerated and frozen foods last. Remember to thaw frozen foods in the refrigerator or microwave oven and not on the kitchen counter or in the sink.
Eggs may also carry serious germs. Buy only clean eggs without cracks and keep them refrigerated. Don't eat raw or undercooked eggs in any form, even in Caesar salad dressing, hollandaise sauce, milkshakes, or batter. Cook eggs thoroughly—until the white is firm and the yolk hardens. Wash hands and all surfaces and utensils that come into contact with raw eggs, and always refrigerate unused or leftover food containing them.
Keep toys clean
Children often put their toys in their mouths. They also pass them around. This can be a problem because young ones may put their hands in their diapers or pants and transfer germs to the toy surfaces. Infected children can easily spread their illnesses. To help prevent transmission through toys, keep them clean. Throw away any that can't be thoroughly washed. Scrub them in warm, soapy water, using a brush to reach into crevices. Rinse them in clean water.
Use care around animals
Wild and farm animals are sources of infectious diseases. If an animal bites or scratches you, clean the wound with soap and water, and seek medical care immediately. Animals can also spread diseases through their droppings. Even household pets can spread intestinal roundworms to children who ingest soil contaminated with feces. Pet lizards, turtles, and other reptiles frequently transmit salmonellae. It is important to clean pet cages regularly, and collect and dispose of animal droppings from areas where children play.
Perhaps the most serious animal-borne disease is rabies. Make sure your pets are properly vaccinated. Unvaccinated pets can acquire rabies from infected mammals such as raccoons, skunks, foxes, and bats. Rabies spreads through bites or scratches. For their safety as well as your own, confine your pets to your property. Letting them roam increases their chances of infection. Signs of the disease include drooling, nervousness, aggressiveness, foaming at the mouth, and abnormal behavior. If you suspect an animal has rabies, notify the animal warden or health department. Don't try to catch the animal yourself. If untreated, rabies is always fatal to humans.
To keep your house free of rodents—and safe from hantavirus infection—make sure the areas around your house are free of food scraps and other debris. Seal any cracks in the foundation and secure your trash. Keep any pet food that is stored outdoors in animal-proof containers. Eliminate possible nesting sites, and place wood or hay piles and garbage cans 100 feet from the house. Remember to use safety precautions when cleaning areas that might be infested with rodents or contaminated by their droppings.
Keep your kitchen clean and store food and trash in containers with tight lids. If you visit an unused cabin, open it and air it out before you enter or clean it. Mouse or bat droppings could be everywhere. Before you start cleaning, wet down possibly contaminated areas with disinfectant. Try not to inhale any dust. Wear rubber gloves while you clean and disinfect them when you are finished. When camping, keep campsites clean.
Before traveling to an undeveloped country or wilderness area, learn about the disease threats that exist in that region. Get all recommended immunizations and use protective medications for travel, especially to areas where malaria is a risk. If you visit places where ticks or mosquitoes are common, use insect repellants on skin and clothing. Don't drink untreated water while hiking or camping. If you become ill when you get home, tell your doctor where you have been.
Some general advice
When you're sick, give yourself enough time to heal and recover. If you have teenagers, remind them of the importance of safe sex in avoiding HIV infection and other sexually transmitted diseases.
Always consult your physician or healthcare provider for the best course of treatment.
Sources of Stress
We would all become bored if nothing different or challenging happened in our lives. However, to maintain balance, we must have the ability to cope with changes as they occur.
Too much change too quickly can often be a major source of stress and imbalance in our lives. The demands of rapid change are simply too great for the body and mind to deal with in a short period of time.
If you are seeking alternative methods of coping with high stress levels, consider booking regular acupuncture treatments. Acupuncture is ideal for full body relaxation and can even provide pain relief from muscle tension due to stress. Visit AB Acupuncture to schedule your first treatment today.
Many of us certainly feel the pace of life has speeded up. It can seem there are constant pressures at work and at home. Three main factors of modern life are responsible.
The work factor
There have been huge changes in the way we work over the past few decades. Many organisations have downsized so that fewer staff have to work harder and for longer, while others have become temporary contracts. We in the UK also work longer hours than anywhere else in Europe, and technological advances mean we are bombarded with e-mails, faxes and phone calls wherever we are.
The home factor
Many people have moved away from their extended families, and they cannot turn to relatives – our ‘natural counsellors’– for moral support.
The gender factor
There are no longer clear-cut roles for men and women. Most women now have jobs and many have to juggle work and family commitments. Men feel under pressure to devote more time to the family, but may be unwilling to do so.
The lottery of life
Many experts believe modern culture is another powerful cause of stress. "We all want to be celebrities, millionaires, lottery winners", says psychiatrist Patrick Whiteside, author of the best-selling Little Book Of Bliss "This kind of culture puts us under pressure. People become hung up on success and money – wanting a bigger house, bigger TV and bigger car – and forget the importance of just being a good mum or dad," he says.
Often, of course, it may seem you have no choice but to carry on in stressful situations. But it is still important to try and stand back and consider your options. Consider the changes you could make to your lifestyle. If your stressful situation continues, you may have to give serious thought to a complete change of career or lifestyle, or your health may suffer.
The following are examples of sources of stress:
• Change in working hours
• Change of job
• Death of a partner
• Divorce or separation
• Getting married
• Money problems
• Moving house
• New child
• Trouble with the boss
• Trouble with the in-laws
Physical Reactions to Stress
Physical reactions to strong emotions were designed to save us in the days of the cave man. To the stone-age man, the bodily response termed "flight-or-fight" prepared him for action. This reaction was very useful for the rare occasions when he was being chased by a saber-tooth tiger or was hunting a mammoth for food. Now, millions of years on, it has the same effect, but it is counterproductive with all the pressures we face in our daily lives.
What happens to our bodies during the flight or fight response is that our pulse and blood pressure rise, we breathe more rapidly and our ears, eyes and nose become more alert. These changes are the result of the chemicals being released into the blood stream in response to the stressful state.
When the stress response goes on for far too long, or occurs frequently and at the wrong time, it may lead to unpleasant feelings. Humans get fed warning signs from the brain that say STOP AND RELAX. When we refuse to take the advice given from the brain, it gives us physical signs. These may differ from person to person. The table below highlights the most common physical reactions to stress.
How your personality affects you
Some people seem to thrive on a hectic lifestyle. Others find quite small demands stressful. We are all unique in the way we deal with stress. Clearly, stress is not solely determined by what happens to us, but also depends on the way we think.
Psychologists argue that different personalities react differently to stress. Type A personalities – who are more likely to rush, be competitive and perfectionists – are more prone to stress. Type B personalities – who are more easy-going – cope better with stress.
Physical Responses to Stress
• Butterflies in the stomach
• Change in appetite
• Chest pains
• Dilated pupils
• Dry mouth
• Frequently passing urine
• Muscle tension
• Pins and needles
• Rapid, uneven heartbeat
• Sleep problems
• Unexplained pains
Emotional Reactions To Stress
The most important changes to watch out for are increased tension, irritability and moodiness. Small irritations may be seen as unbearable. For example, the fact that the children want to play a board game, when you have just come in from work and all you want to do is sit down with a drink and relax in front of the television, may lead you to want to put them up for adoption.
There may also be changes in appetite or weight. Some people lose interest in food, whereas others may have a constant desire to eat. Your ability to cope at home and at work may become extremely variable, and you may find you can’t quite get round to paying the bills and are sparked into action only when the phone is disconnected and your brain seems to go into reverse and your intray gets larger and larger. You smoke or drink (or both) more, which seems to fill in time in the evenings as you seem to have difficulty sleeping.
Emotional Responses to Stress
• Becoming fussy or gloomy
• Being unable to make decisions
• Constantly worried or frightened
• Fear of imminent fainting or collapse
• Feeling under pressure
• Feeling mentally drained
• Feeling tense and unable to relax
• Feelings of conflict
• Impulse to run and hide
• Increased tearfulness
• Restlessness, inability to concentrate
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