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The Inner Workings of Acupuncture

The Inner Workings of Acupuncture

The art of acupuncture is a type of rehabilitation that encourages innate curative elements in the body. The methodology and capabilities of acupuncture requires the introduction of needles into precise points within the meridians of a person’s body. Acupuncture is described as a sub division of conventional Chinese medication, which took root in China some 5 millennia ago. Nowadays, almost everyone is familiar with acupuncture, as it is considered not dangerous. In fact, many people from varying cultural and social strata have experimented with acupuncture at one point in their lives.

The important advantages of acupuncture include relief from distress without using any form of drugs, Safe-guarding against various ailments, attacks the cause as well as the symptoms, a holistic loom to poor health and successfully takes care of various ordinary conditions such as colds and fever.

There are factions who swear by acupuncture, raving about its therapeutic effectiveness and that the methodology is truly a remarkable one. There are two ways in which acupuncture is employed; the conventional Chinese method, and the Western applications.

Conventional Chinese medication is an incorporated structure, which has been employed for thousands of years to take care of wounds and sickness. Acupuncture shapes one of the pivotal mechanisms to the conventional Chinese medication methods for alleviating pain and body disorders. In the conventional Chinese medication system of medicine, the body is viewed as an intricate balance of two contrasting and indivisible forces, which is the Yin and the Yang. Yin corresponds to the cold, unhurried, or submissive belief, while yang is the hot, animated, and vigorous belief.

Conventional Chinese medication relates the body to an elevated multifaceted electrical path, which must be maintained at optimum levels if it is to work cohesively. If the electrical path encounters problems, the body becomes ill. The pivotal supposition is that health is attained by sustaining the body in a perpetual balanced stance, and that ailments occur when there is an imbalance between the Yin and the Yang. This inequity results in obstruction of Qi, which translates as fundamental energy.

In the Western philosophical sense, acupuncture was initially integrated into western medicine in the 50s and 60s and has since become more popular into the next decades. Much research has been done on the subject of acupuncture and the essential effects on the human psyche.

However, even until today, there does not exist a proven scientific explanation on the theory that work in a partnership between the two acupuncture elements explains all of the physiological instruments as the causal effects of acupuncture. This is simply a problem for the Western scientific community as everything has to be based on solid and visual proof, which acupuncture has not been able to fully explain.

The good news is that acupuncture mainly constructs its property via adapting to the nervous system. When the nervous system is regulated, it helps the insurgence of pain-killing bio chemicals such as endorphins and immune cells at targeted parts in the body.

If you’d like to book an appointment with experienced acupuncturists, visit AB Acupuncture.

In conclusion, scientists have come to probable conclusions from examining several individual clinical effects of acupuncture employment.

Treatment for Infectious Diseases

Treatment for Infectious Diseases

There are many infectious diseases—as well as a multitude of microorganisms that cause them—and the range of treatments for these diseases is vast. Antibiotic drugs help eradicate illnesses caused by bacteria, but they are not effective against those caused by viruses, such as the common cold, most sore throats, and the flu. Some infectious diseases as yet have no cure. In these cases, preventing infection is key. Vaccinations are effective in preventing many devastating diseases and, as a result, save millions of lives.


Antibiotics, also known as antimicrobials, anti-infectives, or antibacterials, are a huge group of drugs. This large group is broken down into classes, some of which include:





The various classes of antibiotics differ in their chemical makeup. They also target different bacteria, which is why certain antibiotics are better than others at resolving specific infectious diseases. Moreover, antibiotics vary in the ways they destroy bacteria. Before prescribing an antibiotic, doctors must take various factors into consideration. They must carefully choose the drug that will kill the specific microorganism that is making you or a member of your family sick.

Bacterial resistance

Following the discovery of antibiotics in the 1920s, and their general availability after World War II, illness and deaths from infectious diseases dropped dramatically. But during the past few decades, the improper use of antibiotics has resulted in a problem called antibiotic resistance. Many bacteria have become immune—resistant—to the antibiotics that once destroyed them, and antibiotic resistance is growing.

Resistant bacteria have mutated in a way that reduces or eliminates the effectiveness of drugs used against infectious diseases. Today, a number of the disease-causing bacteria have become resistant. As a result, some serious diseases, such as tuberculosis and malaria, which were once well controlled, are gaining ground again.

Resistance also hinders the treatment of ear infections in children, meningitis, septicemia, pneumonia, urinary tract infections, and sinusitis. Not surprisingly, the Centers for Disease Control and Prevention has identified antibiotic resistance as one of the most pressing public health concerns of our time.

Preventing resistance

To help prevent bacterial resistance, take your antibiotics exactly as your doctor prescribes them, and keep taking them, even if you start feeling better. If you don't finish the entire prescription, only the weaker bacteria may be destroyed, leaving the stronger ones to possibly develop resistance. Remember, too, that antibiotics are effective only against bacteria and shouldn't be used to treat illnesses caused by viruses, such as colds and the flu. Never take antibiotics prescribed for someone else, and don't save leftover medicine to use at another time. When taking an antibiotic, be sure to alert your doctor if your symptoms are worsening.


Most medications are therapeutic, meaning that they are used to treat a disease and its symptoms. Vaccines, however, are preventive. Vaccinations have nearly eliminated some deadly diseases, such as smallpox, diphtheria, and polio, from our society. In addition, vaccinations have helped save millions of children from serious illnesses, such as measles, mumps, and chicken pox.

How they work

The purpose of a vaccination is to give you immunity to a disease before it can make you sick. A vaccine is made from portions of the same microorganism that causes the particular disease you want to be protected against. For example, the measles vaccine is actually made from the measles virus. But the germs in vaccines have either been killed or weakened so that they can't make you sick with the disease.

A healthcare provider usually injects the vaccine into a patient with a needle. Thinking that a disease has invaded the bloodstream, the immune system reacts as if it were under attack—by making antibodies to destroy the invader. Once your body forms antibodies, it remembers them and provides you with immunity. If a vaccinated person is ever exposed to the real disease, the antibodies are there as protection.


Especially during this time, it’s important to take care of your immune system and be cautious of environments and activities that can lead to virus exposure. Regular acupuncture treatment has been shown to help support immune system functions. Visit AB Acupuncture today to learn more.

Infectious diseases are spread from one person to another, often when one person touches the surfaces of objects an infected person has previously touched. Other ways infectious agents spread are through:

      • Skin-to-skin contact

      • Inhalation of airborne particles

      • Ingestion of contaminated food or water

      • Insect bites

      • Sexual contact

      • Entry through broken skin

Transmission from mothers to their unborn babies through the birth canal and placenta

You can help keep your family safe from many infectious diseases with some common sense practices.

Wash those hands

One of the most important preventive measures is simply washing your hands. Wash them frequently with warm water and soap, particularly during the cold and flu season. Make sure you also wash your hands before you prepare or eat food. Always wash them after you have used the bathroom, blown your nose, sneezed, coughed, changed a diaper, cared for a sick person, or played with a pet.

Washing with soap dislodges the microorganisms from your skin, and rinsing removes them. Make sure you wash them correctly: Wet your hands and apply liquid or clean bar soap; place the soap on a rack and allow it to drain; lather the surfaces of your hands, and rub them briskly together for 10 to 15 seconds; rinse them well, then dry them with a clean towel.

Be alert in the kitchen

      • You can take many preventive steps in the kitchen, too, to guard against foodborne illnesses such as those caused by salmonellae.

      • Keep hot foods hot and cold foods cold until eaten or cooked

      • Be sure temperature controls in the refrigerator and freezer are working properly

      • Wash your hands before and after you handle food

      • Scrub counters, cutting boards, and utensils often with soap and hot water, especially after preparing poultry or other meats

      • Wash faucets, appliance handles, cabinet knobs, and high chairs

      • Launder dishcloths and dish towels often, and toss out dirty sponges

      • Wash fresh fruits and vegetables thoroughly

Be especially careful with raw meats and poultry. Separate them from each other and from other foods, and wash your hands after you have handled them. Don't let cooked meat or poultry touch the same containers, platters, or cutting boards used for uncooked foods until you have washed them. It's important not to taste or eat raw, rare, or even pink ground meat or poultry in any form. Cook hamburgers, meat loaf, turkey, and chicken thoroughly (until the juices run clear).

In restaurants, order ground meats well done, and always know the contents of what you are eating. When you are shopping, buy refrigerated and frozen foods last. Remember to thaw frozen foods in the refrigerator or microwave oven and not on the kitchen counter or in the sink.

Eggs may also carry serious germs. Buy only clean eggs without cracks and keep them refrigerated. Don't eat raw or undercooked eggs in any form, even in Caesar salad dressing, hollandaise sauce, milkshakes, or batter. Cook eggs thoroughly—until the white is firm and the yolk hardens. Wash hands and all surfaces and utensils that come into contact with raw eggs, and always refrigerate unused or leftover food containing them.

Keep toys clean

Children often put their toys in their mouths. They also pass them around. This can be a problem because young ones may put their hands in their diapers or pants and transfer germs to the toy surfaces. Infected children can easily spread their illnesses. To help prevent transmission through toys, keep them clean. Throw away any that can't be thoroughly washed. Scrub them in warm, soapy water, using a brush to reach into crevices. Rinse them in clean water.

Use care around animals

Wild and farm animals are sources of infectious diseases. If an animal bites or scratches you, clean the wound with soap and water, and seek medical care immediately. Animals can also spread diseases through their droppings. Even household pets can spread intestinal roundworms to children who ingest soil contaminated with feces. Pet lizards, turtles, and other reptiles frequently transmit salmonellae. It is important to clean pet cages regularly, and collect and dispose of animal droppings from areas where children play.

Perhaps the most serious animal-borne disease is rabies. Make sure your pets are properly vaccinated. Unvaccinated pets can acquire rabies from infected mammals such as raccoons, skunks, foxes, and bats. Rabies spreads through bites or scratches. For their safety as well as your own, confine your pets to your property. Letting them roam increases their chances of infection. Signs of the disease include drooling, nervousness, aggressiveness, foaming at the mouth, and abnormal behavior. If you suspect an animal has rabies, notify the animal warden or health department. Don't try to catch the animal yourself. If untreated, rabies is always fatal to humans.

To keep your house free of rodents—and safe from hantavirus infection—make sure the areas around your house are free of food scraps and other debris. Seal any cracks in the foundation and secure your trash. Keep any pet food that is stored outdoors in animal-proof containers. Eliminate possible nesting sites, and place wood or hay piles and garbage cans 100 feet from the house. Remember to use safety precautions when cleaning areas that might be infested with rodents or contaminated by their droppings.

Keep your kitchen clean and store food and trash in containers with tight lids. If you visit an unused cabin, open it and air it out before you enter or clean it. Mouse or bat droppings could be everywhere. Before you start cleaning, wet down possibly contaminated areas with disinfectant. Try not to inhale any dust. Wear rubber gloves while you clean and disinfect them when you are finished. When camping, keep campsites clean.

When traveling

Before traveling to an undeveloped country or wilderness area, learn about the disease threats that exist in that region. Get all recommended immunizations and use protective medications for travel, especially to areas where malaria is a risk. If you visit places where ticks or mosquitoes are common, use insect repellants on skin and clothing. Don't drink untreated water while hiking or camping. If you become ill when you get home, tell your doctor where you have been.

Some general advice

When you're sick, give yourself enough time to heal and recover. If you have teenagers, remind them of the importance of safe sex in avoiding HIV infection and other sexually transmitted diseases.

Always consult your physician or healthcare provider for the best course of treatment.

Sources of Stress

Sources of Stress

We would all become bored if nothing different or challenging happened in our lives. However, to maintain balance, we must have the ability to cope with changes as they occur.

Too much change too quickly can often be a major source of stress and imbalance in our lives. The demands of rapid change are simply too great for the body and mind to deal with in a short period of time.

If you are seeking alternative methods of coping with high stress levels, consider booking regular acupuncture treatments. Acupuncture is ideal for full body relaxation and can even provide pain relief from muscle tension due to stress. Visit AB Acupuncture to schedule your first treatment today.

Many of us certainly feel the pace of life has speeded up. It can seem there are constant pressures at work and at home. Three main factors of modern life are responsible.

The work factor

There have been huge changes in the way we work over the past few decades. Many organisations have downsized so that fewer staff have to work harder and for longer, while others have become temporary contracts. We in the UK also work longer hours than anywhere else in Europe, and technological advances mean we are bombarded with e-mails, faxes and phone calls wherever we are.

The home factor

Many people have moved away from their extended families, and they cannot turn to relatives – our ‘natural counsellors’– for moral support.

The gender factor

There are no longer clear-cut roles for men and women. Most women now have jobs and many have to juggle work and family commitments. Men feel under pressure to devote more time to the family, but may be unwilling to do so.

The lottery of life

Many experts believe modern culture is another powerful cause of stress. "We all want to be celebrities, millionaires, lottery winners", says psychiatrist Patrick Whiteside, author of the best-selling Little Book Of Bliss "This kind of culture puts us under pressure. People become hung up on success and money – wanting a bigger house, bigger TV and bigger car – and forget the importance of just being a good mum or dad," he says.

Often, of course, it may seem you have no choice but to carry on in stressful situations. But it is still important to try and stand back and consider your options. Consider the changes you could make to your lifestyle. If your stressful situation continues, you may have to give serious thought to a complete change of career or lifestyle, or your health may suffer.

The following are examples of sources of stress:

      • Change in working hours

      • Change of job

      • Death of a partner

      • Debt

      • Divorce or separation

      • Getting married

      • Holidays

      • Money problems

      • Moving house

      • New child

      • Trouble with the boss

      • Trouble with the in-laws

Physical Reactions to Stress

Physical reactions to strong emotions were designed to save us in the days of the cave man. To the stone-age man, the bodily response termed "flight-or-fight" prepared him for action. This reaction was very useful for the rare occasions when he was being chased by a saber-tooth tiger or was hunting a mammoth for food. Now, millions of years on, it has the same effect, but it is counterproductive with all the pressures we face in our daily lives.

What happens to our bodies during the flight or fight response is that our pulse and blood pressure rise, we breathe more rapidly and our ears, eyes and nose become more alert. These changes are the result of the chemicals being released into the blood stream in response to the stressful state.

When the stress response goes on for far too long, or occurs frequently and at the wrong time, it may lead to unpleasant feelings. Humans get fed warning signs from the brain that say STOP AND RELAX. When we refuse to take the advice given from the brain, it gives us physical signs. These may differ from person to person. The table below highlights the most common physical reactions to stress.

How your personality affects you

Some people seem to thrive on a hectic lifestyle. Others find quite small demands stressful. We are all unique in the way we deal with stress. Clearly, stress is not solely determined by what happens to us, but also depends on the way we think.

Psychologists argue that different personalities react differently to stress. Type A personalities – who are more likely to rush, be competitive and perfectionists – are more prone to stress. Type B personalities – who are more easy-going – cope better with stress.

Physical Responses to Stress

      • Butterflies in the stomach

      • Change in appetite

      • Chest pains

      • Diarrhoea

      • Dilated pupils

      • Dry mouth

      • Frequently passing urine

      • Headaches

      • Indigestion

      • Muscle tension

      • Over-alertness

      • Pins and needles

      • Rapid, uneven heartbeat

      • Sleep problems

      • Sweating

      • Unexplained pains

Emotional Reactions To Stress

The most important changes to watch out for are increased tension, irritability and moodiness. Small irritations may be seen as unbearable. For example, the fact that the children want to play a board game, when you have just come in from work and all you want to do is sit down with a drink and relax in front of the television, may lead you to want to put them up for adoption.

There may also be changes in appetite or weight. Some people lose interest in food, whereas others may have a constant desire to eat. Your ability to cope at home and at work may become extremely variable, and you may find you can’t quite get round to paying the bills and are sparked into action only when the phone is disconnected and your brain seems to go into reverse and your intray gets larger and larger. You smoke or drink (or both) more, which seems to fill in time in the evenings as you seem to have difficulty sleeping.

Emotional Responses to Stress

      • Becoming fussy or gloomy

      • Being unable to make decisions

      • Constantly worried or frightened

      • Fear of imminent fainting or collapse

      • Feeling under pressure

      • Feeling mentally drained

      • Feeling tense and unable to relax

      • Feelings of conflict

      • Impulse to run and hide

      • Increased tearfulness

      • Restlessness, inability to concentrate

Maternity 101: Massage during Pregnancy

Maternity 101: Massage during Pregnancy

It is always a great feeling when we are expecting a child in the family; it is refreshing and gives us the certain feeling that we need to step up in terms of being there for our love one when that day comes. Like any precious possession we have a mother’s womb should be taken at a great care as well. It is a source of life in which we are expecting. So clearly enough the mother’s womb needs something to make it relaxed, as all the stress during pregnancy stage comes out.

The sensitivity of pregnancy is very much documented, because in 9 months you will be playing the waiting game, you don’t know what will happens next, that is why it is considered as a “miracle” from God. Like everything else, there are methods on how to care for it. Being careful can be a good approach on it obviously. Massage during pregnancy has to be observed, it takes a lot of pressure off the one carrying the baby. To carry one’s life is such an obligation with greater responsibility, so in order to take care of the baby and also take care of you, massage during pregnancy is a vital part to help you get through it in with ease while the addition of the element of relaxation is present as well.

There are different approaches on it on paper of course, the experts or the massage therapists have methods on how to make you relax feel comfortable and be at ease as you take pregnancy throughout that pivotal 9-month period. As many pregnant moms have issued statements that during pregnancy they suffer from aches, stiffness, tensions and pain. Which in their position could cause stress and high pressure for them it is not easy at all and a way to go at it is by massage during pregnancy. Although it doesn’t require much on it, it is still safe to assume that necessary precautions and greater knowledge on the techniques on massage during pregnancy, because after all 2 lives are at stake on certain situations that may occur.

Most common aches that pregnancy causes are back pain. It is caused by a number of reasons and one main reason is because you carry too much weight on your stomach that it stresses your back or lower back area as the muscles are being forced. One way to go at it is by a gentle massage on your back overall, plus continuous rubbing massage to your feet, arms and neck to better balance the effect. Another problem that pregnant women encounter is the bad circulation which sometimes causes stiffness and numbness of the body. It can be relieved by a whole therapeutic massage to help you relax and give your body a good circulation to avoid the latter.

Massage during pregnancy is a vital part of the development of the baby as well. It can help in a lot of ways and can be sort of a prerequisite on them because as the body encounters a lot of changes it at least needs some careful help as you go along. It is something that can’t be ignored or taken granted for because, sensitivity of bringing another life is very much important and crucial.

Finding the right acupuncturist can make all the difference. Click here to discover more about acupuncture.

Understanding Green Tea

Understanding Green Tea

Green Tea – You’ve probably seen it touted on diet pills and flaunted on skincare products. It’s the supposed cure-all for everything from headaches to fatigue to acne to bloat and everything in between. Experts gush about its unique abilities to fight cancer while nutritionists swear by it as the ultimate solution for cleansing the body and boosting the immune system.

Yet what makes this Asian brew so special? Is it really the ultimate ingredient for a healthy life? Or have we simply overhyped its abilities because it’s been around for so long? Let’s take a closer look at its history to see if we can answer any of our questions.

Details on Green Tea

Green Tea is created from the leaves of the Sinensis , and unlike other teas made from the same plant, Green Tea is steamed rather than fermented, which allows for the greatest concentrations of antioxidants and catechins. It is the second most popular drink consumed worldwide, and many cultures and customs involve Green Tea as part of certain rituals.

For over 4,000 years, this herbal beverage was used for its medicinal abilities and healing properties, but only recently has its true benefits been revealed through clinical research.

Benefits of Green Tea

In 1994, the Journal of National Cancer Institute published that a study on the benefits of drinking Green Tea. The results were surprising: those who drank green tea were less likely to develop esophageal cancer in Chinese men and women by nearly 60%. The studied revealed that the ingredients in Green Tea inhibited the production of cancer cells while simultaneously lowering LDL cholesterol levels.

Green Tea’s Health benefits are primarily due to its high concentrations of flavonoids (plant-derived antioxidants). These flavonoids are especially effective in cleansing the body of harmful bi-products called free radicals, inhibiting oxidative damage to cells and naturally boosting the immune system.

By drinking a cup of tea on a regular basis, you may experience the following benefits:

      • Decrease in appetite

      • Increase in energy

      • Boost in metabolism

      • Sharpening of mental acuity and focus

      • Lower cholesterol levels

      • Improved ability to cope with stress

      • Cleansed of toxins

      • Stronger bones


Green Tea provides a wide variety of benefits that are essential for maintaining a healthier body and living a longer life. Whether you’re looking to lose a few extra pounds or simply trying to find a healthy substitute for your daily cup of coffee, Green Tea appears to be a one of the best beverages available. You can also try an acupuncture session together with herbal treatments to improve your immune system. Click here for more details.

Common Male Infertility Treatments

Common Male Infertility Treatments

Common Male Infertility Treatments

Common Male Infertility Treatments

For male infertility treatments, Chinese medicine can help improve the quantity and quality of the sperm by correcting the imbalance and improving the physique with herbs and acupuncture. I have talked about the causes of male infertility in my previous article. Next I would like talk about the common male infertility treatments accordingly.

Male infertility treatments from different point of views

There is a very popular parallel between women and soil in Chinese medicine. If the soil is fertile, any plants can grow and thrive and bear good fruit. On the contrary, if the soil is infertile, it is difficult for any plants to grow on it. So the same is true to men. For male infertility, the priority is to improve their physique, which is the soil of the sperm.

From the point of view of modern medicine, a man may have a rare genetic or hormone deficiency which causes infertility. Clinically usually there are two types of male infertility.

      • One is azoospermia, which refers to no sperm seen on semen analysis.

      • The other is oligospermia, which refers to poor or low sperm count.

Given that sperm is the most vulnerable individuals, whose quantity and quality remarkably depend on the health of the internal environment of a man. Furthermore, external toxins and body fluids of pH play a decisive role on the vitality of the sperm.

Basic principles for male infertility treatments with Chinese medicine

The basic principles for male infertility treatments with Chinese medicine are to warm kidney, assist Yang, benefit and replenish kidney. However, the physicians should follow them wisely during therapies.

      • In the syndrome of Yang deficiency, it should obtain Yang energy from transforming Yin energy.

      • In the syndrome of Yin deficiency, it should benefit Yin energy from transforming Yang energy.

What’s more, while benefiting and replenishing kidney in male infertility treatments, we should pay extra attention to those secondary symptoms.

      • Add herbs of invigorating Qi in the case of Qi deficiency;

      • Add herbs of nourishing blood in the case of blood deficiency;

      • Add herbs of clearing heat and promoting diuresis in the case of dampness-heat;

      • Add herbs of removing blood stasis by promoting blood circulation in the case of blood stasis.

Specifically, from the perspective of Chinese medicine, there are four common male infertility treatments.

Male infertility treatment one: kidney deficiency

Chinese medicine thinks kidney dominates people’s reproductive health. And the most important thing for male fertility is the essence of the kidney. Also kidney governs part of the endocrine system, nervous system and circulatory functions.

      • In the case of kidney Yang deficiency, the symptoms include systemic metabolic dysfunction, energy deprivation and poor production of kidney essence.

      • In the case of kidney Yin deficiency, the symptoms include hyperactive systemic metabolism and fast consumption of energy.

Therefore, if male fertility is diagnosed as kidney Yang deficiency, the treatment should be taken with benefiting kidney while strengthen Yang.

The common formula for this type of male infertility is Zan Yu Dan, in which herbs include:

      • Ba Ji Tian (Radix Morindae Officinalis);

      • Yin Yang Huo (Herba Epimedii);

      • She Chuang Zi (Fructus Cnidii Monnieri);

      • Jiu Cai Zi (Allium tuberosum seed);

      • Xian Mao (Rhizoma Curculiginis Orchioidis);

      • Rou Cong Rong (Herba Cistanches Deserticolae);

      • Shan Zhu Yu (Fructus Corni Officinalis).

If male fertility is diagnosed as kidney Yin deficiency, The common formulas for this type of male infertility are Wu Zi Yan Zong Wan or Zhi Bo Di Huang Wan, in which herbs include:

      • Shu Di Huang (Radix Rehmanniae Glutinosae Praeparata);

      • He Shou Wu (Polygonum multiflorum);

      • Gui Ban (Plastrum Testudinis);

      • Tu Si Zi (Semen Cuscutae Chinensis);

      • Gou Ji Zi (Fructus Lycii);

      • Huang Jing (Rhizoma Polygonati);

      • Shan Yao (Dioscorea opposita)

Male infertility treatment two: deficiency of both Qi and blood

If the male infertility sufferer has the following symptoms, it should adopt the treatment of invigorating blood and Qi.

      • Lack of semen;

      • Low sperm count;

      • Sallow complexion;

      • Weakness look;

      • Lazy words;

      • Unwillingness to speak;

      • Dizziness;

      • Pale tongue with thin white coating;

      • Weak deep thready pulse or systemic dysfunction.

The common treatment formula for this type of male infertility is Ba Zhen Tang, in which herbs include:

      • Dang Gui (Angelica sinensis);

      • Chuan Xiong (Radix Ligustici Wallichii);

      • Bai Shao Yao (Radix Paeoniae Lactiflorae);

      • Shu Di Huang (Radix Rehmanniae Glutinosae Praeparata);

      • Ren Shen (Radix Ginseng);

      • Bai Zhu (White Atractylodes Rhizome)

Male infertility treatment three: dampness-heat in lower Jiao

If the male infertility sufferer has the following symptoms, it should adopt the treatment of clearing heat and promoting diuresis.

      • Erectile dysfunction;

      • Yellow viscous or non-liquefaction semen;

      • Dizziness and heaviness of the body;

      • Drowsiness and fatigue;

      • Abdominal bloating;

      • Yellow urine;

      • Pink tongue with thin yellow or greasy yellow coating;

      • Stringy and slippery pulse.

The common treatment formula for this type of male infertility is Bi Xie Feng Qing Yin, in which herbs include:

      • Bi Xie (Dioscorea hypoglauca rhizome);

      • Che Qian Zi (Plantago asiatica seed);

      • Fu ling (Poria);

      • Shi Chang Pu (Rhizoma Acori Graminei);

Male infertility treatment four: stagnation of liver Qi

If the male infertility sufferer has the following symptoms, it should adopt the treatment of dispersing stagnated liver Qi and clearing stagnated heat.

      • Low sperm motility and bad quality sperm;

      • Chest tightness;

      • Restless and hard time to fall asleep;

      • Pain and bloating in costal regions;

      • Dark tongue with thin yellow or thin white coating;

      • Stringy pulse.

The common treatment formula for this type of male infertility is Chai Hu Shu Gang Yin, in which herbs include:

      • Chai Hu (Radix Bupleuri);

      • Zhi Qiao (Fructus Aurantii);

      • Bai Shao Yao (Radix Paeoniae Lactiflorae);

      • Xiang Fu (Nut Grass Rhizome);

      • Chen Pi (Citrus reticulata);

Male infertility treatments with Chinese herbs and acupuncture can improve the quantity and quality of the sperm greatly. Check out AB Acupuncture to know more about acupuncture. The theory is that Chinese medicine is not just eyeing on the individual sperm defect, instead male infertility is treated through improving the physique and internal condition. Therefore, Chinese medicine practitioners should collect and analyze data such as medical record, examination reports, inquiry, pulse taking and palpation before determining the type of male infertility, and then finally give prescription.

Chinese Cupping

Chinese cupping was commonly used in ordinary people for treating illness in China since Zhou Dynasty. It is more than 2000 years now. Chinese cupping is also one kind of physical therapy. What’s more, Chinese cupping is one of the best physical therapies. In ancient China, people usually used cups made of pottery, bamboo, hardwood and glass. Nowadays, glass cup is the most popular one.

Chinese cupping is so easy to follow that it is once regarded as one of important home remedies. However, how to use Chinese cupping effectively and safely?

What is Chinese cupping?

Chinese cupping is a very unique treatment method, which was practiced among ordinary people long long ago. The basic theory behind Chinese cupping is to create a partial vacuum inside a cup by burning a cotton wool ball soaked in alcohol or exhausting the air with other instruments. And then the evacuated cups are applied to the skin and draw blood with the help of the negative pressure.

Chinese cupping is called as the therapy for blood stasis. From the perspective of Chinese medicine, Chinese cupping works mainly to promote blood circulation and enhance metabolism. The suction of slight subcutaneous hematoma can help remove the blood stasis, dispel the pathogenic wind-cold and dredge the channels and collaterals and so on.

In modern medicine, Chinese cupping is to cause congestion by broken capillaries with method of physical stimulation and negative pressure, which stimulates the healing function of human stem cells and absorption function of damaged blood cells in order to enhance and regulate the immune system.

What Chinese cupping can do?

Chinese cupping can open the pores, dispel pathogenic wind, promote blood circulation, expel pathogenic cold, relieve swelling and stop pain. Therefore, Chinese cupping can be used in the following treatments.

      • Pain of rheumatoid arthritis;

      • Lumbar muscle strain;

      • Headaches;

      • Asthma;

      • Abdominal pain;

      • Trauma;

      • Congestion;

      • Common cold and flu;

      • Chronic low back pain;

      • Sequelae of stroke.

In addition, Chinese cupping is also an important auxiliary treatment for the pain caused by any other diseases.

How to use Chinese cupping effective and safely?

Nowadays more and more people use Chinese cupping as one of important home remedies. However a lot of them have no idea how to use Chinese cupping effectively and safely?

Before you decide to use Chinese medicine, it is always a good idea to go to the hospital to identify the cause first. The causes for pain is rather complex. For example, if the pain is induced by some chronic diseases, fatigue or stress, such as lumbar muscle strain and so on, this kind of operation with Chinese cupping is relatively easy. And the accuracy of positioning of the acupuncture points is no so demanding. In such case, you can use Chinese cupping in your home once mastering the methods under the guidance of a doctor.

However, some other pains have relatively stricter requirements on the selection of acupuncture points, operation methods and time. It might be difficult to grasp for an amateur in a short period of time. In such case, you’d better go to the hospital for the Chinese cupping.

Who should avoid Chinese cupping?

Chinese cupping is not suitable for everyone. The following people should avoid Chinese cupping.

      • Those who are extremely weak physically;

      • Those who have scars, inflammation and ulcers and so on;

      • Those who suffer from bleeding disorders (such as hemophilia, thrombocytopenia, etc.);

      • Those who are right after illness, postpartum, or excessive bleeding.

How long cups should be left on the skin?

Many people would think that the longer of the time, the results of Chinese cupping would be better. Some even think that cup should be left until the skin turns blue. Is that true? Actually it is a very wrong idea. Usually no more than 10 minute is considered as the best length of time for Chinese cupping.

The mechanism behind Chinese cupping is negative pressure rather than the length of the time.If in the condition of high pressure, longer time would cause blisters or even infection to the skin. Of course, due to the physical conditions vary from person to person, 10 minutes are a relative length of time. Generally it is appropriate that the cups should left until the skin turns blue but not hurting the skin.

Basically, Chinese cupping is worth a try if you never experience it before. Click here to know the best treatment for you.

Vitex – Fertility Herbs

Vitex – Fertility Herbs

Vitex agnus-castus is one of important fertility herbs for women who try to get pregnant quickly. Also known as chaste berry, vitex agnus-castus actually is not a native Chinese herb. The native vitex in China is the close relative to European vitex agnus-castus. They are different but both chasteberry can be used as fertility herbs clinically.

Chinese vitex agnus-castus

In China, Chinese vitex agnus-castus is also traditionally used as a medicinal herb, which mainly grows in subtropical regions of China. According to records from “Compendium of Materia Medica” by Li Shi Zhen, Chinese chaste berry was widely used in treatments of dampness-phlegm, asthma, deafness, cancer and vaginal discharge in women and other symptoms.

Chinese people even used native vitex agnus-castus as supplements to diet on daily basis. They collected and stored chaste berry during harvest season. Not only chaste berry was used as herbal tea to quench thirst during busy farming seasons, also it was used to relieve symptoms such as headache and sneezing when catching a cold. Especially during months after birth, in some regions women must take a bath with boiled water of vitex leaf or vitex berry to prevent post-natal headache caused by pathogenic wind attacks.

If one woman had dysmenorrhea, irregular menstruation and other women’s diseases, even infertility problem, some experienced herbalists would give priority to consumption of vitex agnus-castus tea in order to relieving symptoms and bringing them back to health. From this perspective, it now appears that the way Chinese ancient herbalists used vitex chaste berry as fertility herb coincides with their western counterparts.

Vitex herb

With modern technology, researchers have conducted a series of chemical composition analysis and experimental studies on vitex agnus-castus. In addition to confirm the chasteberry fertility theory handed down from ancient herbalists, they also found that chaste berry has more significant potentials on natural health care, which is waiting a further exploitation in the future.

For example,

      • Vitex is a rare natural anti-aging herb because it contains rich flavonoids, which is an antioxidant to oil;

      • Vitex extract may lower blood fat to treat liver steatosis and fatty liver;

      • Vitex extract may act on the liver and gallbladder and protect them;

      • Vitex extract may lower blood pressure.

Vitex and fertility herbs

For women with infertility problems, it is believed that vitex changes the ratio of estrogen to progesterone by balancing the hormones. Vitex affects the luteinizing hormone (LH), progesterone and other reproductive hormones may contribute to the level of the menstrual cycle. Clinical experience also shows that vitex is extraordinarily beneficial for women with Polycystic Ovarian Syndrome (PCOS). It seems that vitex helps improve the symptoms greatly before the menstrual cycle such as irritability, flatulence and depression.

Taking vitex to boost fertility ability is a natural fertility method. That is why chaste berry is so popular now. So what is the secret in this fertility herb? Actually the secret about vitex is that it can regulate ovulation and help infertile women to correct luteal phase defects and thus falling pregnant. So women experiencing from hot flashes, sweating, vaginal dryness or depression due to hormonal imbalances and menopause can benefit from vitex as well.

Besides from that, vitex can minimizes the pain and discomfort due to the proliferation of women’s fibrous breast. And endometriosis and acne related with menstrual cycle can receive good response from vitex too.

For those women who want to get pregnant when all else fails, vitex agnus-castus might be one of the best fertility herbs. Of course, chaste berry is not is not the cure-all. Anyway, vitex is worth a try as it is safe to take during the entire menstrual cycle until getting pregnant.

Acupuncture is one of the alternative treatments to increase the fertility rate. Click here to know more.

Massage Therapy in Classical Chinese Physical Medicine

Massage therapy is one part of traditional Chinese medicine. Massage was established in the Sui Dynasty (589-617) as an area of specialization.

From the viewpoint of social development, man at first worked solely with his two hands, and it was only later when he had accumulated working experience that he gradually came to use all types of tools. When in the course of work he would occasionally meet with injury or develop pains, he found that rubbing would diminish the pain or make it disappear entirely, and was thus useful. Afterwards man continued from this foundation to accumulate practical experience which he organized and developed into massage therapy.

In the Song, Jin and Yuan periods massage therapy developed in techniques and applications. The Ming Dynasty placed special emphasis on massage therapy, ranking it as a separate clinical department in medicine. At the same time, because of the continuous development of this type of therapy, there arose a tendency toward specialization, massage finding application especially in pediatrics. Thus in the Ming Dynasty works related to pediatric massage were particularly numerous. In the Qing Dynasty, massage therapy advanced further still from the foundations of its predecessors.

Since 1949, Chinese medical work has entered a new historical era of prosperous and vigorous development. Massage therapy, like all other specialties in traditional Chinese medicine, has taken on a new look. However at present there are still many methods of massage therapy dispersed over various localities. Let us, with Chinese Western medicine working together, strive unceasingly to uncover, sort out, Synthesize, and elevate these methods so that they can play a greater role in preserving the people’s health.

Massage, as used in the treatment Of illness, makes use of hand techniques to affect the entire body, causing meridians to clear nutrient qi and defensive qi to harmonize, and qi and blood to flow normally. Through it, yin and yang achieve relative balance and the body's natural ability to fight disease is stimulated.

In traditional Chinese medicine the meridians are held to fulfill an extremely important physiological function, since the functioning of the five zang-organs, six fu-organs, four limbs, bones, skin, flesh, muscles, nerves, etc. depends on their connections. If the meridians are not clear, then they cannot perform their Connecting and liaison functions and the workings of various organs will not be coordinated. If qi and blood are in disharmony, – all types of diseases will appear. If this happens, massage therapy can be used to improve the physiological Junctions of the meridians and regulate the activity of qi and blood.

The list of diseases for which massage 1s appropriate IS wide-ranging. For instance, massage is effective for obstructive pain syndrome, numbness and paralysis; soft tissue ailments and sprain of the joints, muscles, tendons and ligaments; pains in the stomach and ribs; etc. Furthermore, asthma, menstrual cramps and other types of diseases can all be effectively treated by massage therapy.

Although massage therapy is believed to be a very effective therapeutic method, it cannot be used to treat all kinds of diseases. Clinical practice shows that massage cannot be applied to the following situations: contagious Or ulcerated skin diseases, e. g. sores from scabies; leprosy; open wounds; scalds; during menstrual period; in the case of extreme fatigue and hunger or after the patient has drunk wine; serious cases of Pulmonary consumption, heart disease, malignant anemia, acute contagious disease, benign or malignant tumors, tubercular arthritis, high fever, and acute conditions.

Finding the right acupuncturist can make all the difference. Visit AB Acupuncture to book an appointment with trained professionals.

Meridian-based Free Weight Loss Workouts

Meridian-based Free Weight Loss Workouts

There are lots of tips out there about weight loss workouts. However, people always still look for so-called ways of quick weight loss, best weight loss, something like these. Unfortunately, finally we realize that it is just too good to be true. Weight loss is a long-term project, hence we need not only a lot of patience, but also the right weight loss workouts to help burn calories.

What are the right weight loss workouts? Your own meridians probably will let you know the answer you have been looking for, according to the meridian theory of Chinese medicine.

Weight loss workouts and meridians

As we know that poor eating habits and lack of exercise tends to lead to overweight. However, according to Traditional Chinese Medicine (TCM), overweight is something associated with our meridians and internal conditions. Different types of meridian imbalance can lead to different types of overweight. In other words, certain overweight requires its own right meridian-based weight loss workout.

For different types of meridian imbalances, I recommend meridian-based weight loss workouts as follows.

Weight loss workout one: imbalance of Liver & Gall-bladder Meridians

Characteristics of this type of overweight:

      • Fat in inner and outer thighs;

      • Fat around the waist.

Both of liver and gall-bladder have the function of detoxification. Bile helps digest fats and fresh blood and Qi can expel the wastes and toxins from our bodies.

Weight loss workouts recommended:

      • Massage the liver meridian located in inner thighs. Specifically, each night push with palm from upper thigh to the knee nearby about 100 times;

      • Massage or knock the gall-bladder meridians located in inner thigh with empty fist. Please note that the power needs to penetrate into the muscles and you need to feel a little bit of numbness when knocking along the acupuncture points of Yanglingquan (GB34);

      • Lie on the floor and knock around Belt Channel (around waist) for about 100 times each day. This weight loss workout can get rid of the fat around waist.

Weight loss workout two: imbalance of Spleen & Stomach Meridians

As we know that spleen governs transportation and transformation of food and water. If spleen meridian is out of balance, overweight can be easily form due to the accumulation of toxins and wastes inside our bodies.

Characteristics of this type of overweight:

      • Stomach bloating right after eating or even no eating;

      • Drooling during sleep.

Weight loss workouts recommended:

      • Massage left spleen meridian located in inner calf;

      • Look for the paint points from top to bottom and then rub them softly till feeling good.

Weight loss workout three: imbalance of Kidney & Bladder Meridians

An old saying goes like “pathogenic wind enters human body from the nape and pathogenic cold rises from the bottom of the feet.” It refers that both pathogenic wind and cold enters human body via bladder meridian. If bladder meridian can not function properly, overweight can occur as well.

      • Characteristics of this type of overweight:

      • Fat in back and buttocks.

Weight loss workouts recommended:

      • Massage or the gua sha treatment (skin scraping) along bladder meridian.

      • Brisk walks gradually leading up to jogging.

Weight loss workout four: imbalance of Lung & Large Intestine Meridians

Characteristics of this type of overweight:

      • Indigestion;

      • Stomach bloating even just eating little;

      • Arm fat;

      • Constipation.

Weight loss workouts recommended:

      • Walk on knees for 10 minutes each time;

      • Knock large intestine meridian with empty fists, which locates in arms.

Weight loss workout five: imbalance of Heart & Small Intestine Meridians

Characteristics of this type of overweight:

Fat and slack muscles in inner arms.

Weight loss workouts recommended:

      • Massage the left small intestine meridian located in inner arms;

      • Raise your left hand in parallel and massage from armpit downwards to elbow.

If you persist on these weight loss workouts every day, it could not only lose weight, but also improve the heart function of blood supply. Furthermore, it also benefits to cervical spondylosis.

Weight loss workout six: Pericardium & Triple Heater Meridians

Characteristics of this type of overweight:

      • Feel oppressed during sleep and need to open the window;

      • Short of breath when walking a little bit faster.

The toxins and wastes inside our body can be transported by fresh blood. Only if the function of heart is strong enough, the excessive fat can be consumed by blood and Qi while the rest of them are expelled from our body.

Weight loss workouts recommended:

Rub Pericardium Meridian by thumb.

For general meridian-based free weight loss workouts, you can also refer to my other article of Free Natural Weight Loss Exercises. From the perspective of Chinese medicine, just like any other diseases, in nature overweight is something associated with the imbalance of meridians. If we can fix the imbalance of meridians, weight loss can also be achieved naturally.

Treatments such as acupuncture may also help you lose weight. To know more about this treatment, visit AB Acupuncture.

Diagnosing Methods of Chinese Medicine

Diagnosing Methods of Chinese Medicine

In Chinese medicine, doctors use various methods to get full and detailed information about the patients and to guide their treatment, via observing, listening, smelling, and touching. They also talk to the patients or their relatives.


To treat diseases, doctors use the methods of observation, auscultation and olfaction, interrogation, and pulse feeling and palpation. These methods, known as the four major methods, each have their distinctive function and doctors can make a correct analysis of diseases by applying all of them.

      • Observation

Observation(Observation of the Tongue). It is believed that people’s outer appearance is closely linked with their internal organs. If there is something wrong with the internal organs, such changes will be reflected in people’s expressions and appearance. Therefore, doctors can analyze the changes of internal organs by observing the outer appearance.

      • Auscultation and Olfaction

By the methods of auscultation and olfaction, doctors try to diagnose diseases by listening to the sound of the patients and smelling the odor of excreta released by the human body.

By listening to the sound of the patients, doctors cannot only detect the changes of the organs related with sound, but also changes of the other internal organs. The sounds include: speech sound, breathing, coughing, hawking (clearing the throat noisily), and belching.

Also, doctors can smell the odor released by patients. It is believed that when viruses attack the human body, people’s internal organs and blood will be affected, thus making their body fluid and excreta release a bad smell.

Pulse Diagnosis

      • Interrogation

By interrogation, the doctor will talk to the patients or someone who knows about the disease (to get the information about how the disease occurs, how it develops, its current symptoms, and how it is treated). This method is useful when there are no obvious symptoms from the patients’ outer appearance. In this case, interrogation will help the doctors to get the information they need. Also, by interrogating, doctors can obtain other indirect information related with the disease, such as the patients’ daily life, working environment, food preference, and marital status.

Pulse Feeling

      • Pulse Feeling and Palpation

Doctors use the method of pulse feeling and palpation by touching or pressing the patient’s pulse. It is believed that changes inside the body are reflected by the changes of the pulse activity. Sometimes doctors press the skin of a certain part of the body to identify the nature and the severity of the disease inside the body part.

Interested in trying acupuncture for yourself and experiencing its healing effects? Visit AB Acupuncture now to book an appointment.

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